"Kelly is great at motivating and pushing me but will also offer to adapt or fully change sessions if my body isn't up for it"
“ I feel reaaaally good at the end of each session. I also love how Kelly increases the difficulty only slowly but surely so that I can progress without freaking out, and make me believe that it is possible when I do not think I can. Kelly designed my workouts specifically for my goals, not for a hypothetical ideal of what should be done. We can also have a laugh."
"Kelly took into account which exercises I really enjoyed and which ones I wanted to work on, so felt very personalised and a tailored approach. It was great to see progress on the skills I wanted to improve, for example bench pressing - having never done it before, I felt I was supported in doing it safely and to my ability, which improved week on week! "
"Originally I didn't even know what a fitness goal was - it was enough to get through a session but working with Kelly I am learning what my body needs, it's strengths and weaknesses. Kelly is good at making sure I don't simply focus on the routines I enjoy which is ensuring I work on the areas I need to. But deadlift masterclasses will always be my favourite"
Kelly’s coaching style is “Quiet but knowledgeable and very thoughtful/ reflective. Kind, empathetic, calm, persuasive, good-humoured - she is great at reminding me of goals and making me reflect”
"I enjoy feeling supported in a non-judgemental environment. I trust Kelly. I like her musical choices! I like that Kelly is empathic and sessions can change from tough to super stretchy depending on need and mood. Plus her massages have hit the spot for my achy legs!"
"Friendly and knowledgeable"
"...very humane and compassionate. Your coaching style is supportive and I feel very lucky to have you as my PT."
"Always supportive, understanding and bespoke to my needs for the day."
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