SPECIALISATIONS
Strength Training
Build total-body strength, improve muscle tone, and increase confidence
Mobility & Functional Movement
Improve range of motion, posture, and joint health for everyday movement and sport performance.
HYROX Preparation & Performance
Train for race-day success with focused strength, conditioning, pacing strategies, and movement efficiency.
Sport-Specific Training
Tailored performance coaching for sports like rugby, climbing and more—helping you move better and compete stronger.
Senior Fitness
Supportive strength and mobility sessions designed for older adults to build confidence and independence.
Trauma-Informed
Creating a safe, respectful, and empowering training environment for those with trauma or anxiety.
1:1 COACHING
All coaching packages require a minimum 3-month commitment and are paid monthly via Direct Debit.
Choose the option that best suits your schedule:
£340/month – 4 sessions per month (1 session per week)
£640/month – 8 sessions per month (2 sessions per week)
£1080/month – 12 sessions per month (3 sessions per week)
Sessions can be delivered in person or online.
Available after having a consultation.
ONE-OFF SESSIONS
No commitment. No extras. Just book and train when it suits you.
Flexible option for those with unpredictable schedules
No added support or check-ins, just the session or plan itself
£95 - single session
Available after having a consultation.
SPORTS MASSAGE
Maintenance Sports Massage
50 minutes - £75
Muscle release work
Circulation-boosting techniques
Joint mobilisation
Recovery guidance
Best for: maintaining performance.
For other availability, contact below!