ONE-OFF SESSIONS
No commitment. No extras. Just book and train when it suits you.
Great if you want to try things out before committing
Flexible option for those with unpredictable schedules
No added support or check-ins—just the session or plan itself
£95 - single session
MONTHLY SUBSCRIPTION PACKAGES
Opting for a training package that requires a minimum three-month commitment can be incredibly beneficial. This extended duration allows clients to develop a solid foundation, fostering consistency and accountability in their fitness journey.
These can be done in person or online.
1:1 COACHING
£320 - 1 session pw
£600 – 2 sessions pw
£900 - 3 sessions pw
SPORTS MASSAGE
Maintenance Sports Massage
50 minutes - £75
Muscle release work
Circulation-boosting techniques
Joint mobilisation
Recovery guidance
Best for: maintaining performance.
Relaxing Massage
30-50 minutes - £60
Flowing therapeutic techniques
Breath-led relaxation
Full body focus
Best for: stress relief & general well-being.
Pre-event Massage
30-40 minutes - £55
Dynamic stimulation
Muscle activation
Targeted mobility
Ideal before competition, race or other sport event
Post-event Massage
40-50 minutes - £65
Flush techniques
Gentle deep work
Recovery advice
Ideal within 24-48 hours post-event.
SPECIALISATIONS
Strength Training
Build total-body strength, improve muscle tone, and increase confidence
Mobility & Functional Movement
Improve range of motion, posture, and joint health for everyday movement and sport performance.
HYROX Preparation & Performance
Train for race-day success with focused strength, conditioning, pacing strategies, and movement efficiency.
Sport-Specific Training
Tailored performance coaching for sports like rugby, climbing and more—helping you move better and compete stronger.
Senior Fitness
Supportive strength and mobility sessions designed for older adults to build confidence and independence.
Trauma-Informed
Creating a safe, respectful, and empowering training environment for those with trauma or anxiety.