PERSONAL TRAINER & COACH
In the world of personal training and coaching, adopting a holistic and trauma-informed approach truly means embracing the whole person. It's not just about getting fit or hitting those physical targets; it's really about recognising how our emotions and mindsets play a big part in our journey to better health and well-being. When trainers and coaches create a warm and supportive environment, they help clients explore their past experiences. This not only builds resilience but also empowers them to reach their fitness goals—all while respecting and honouring each individual’s story and challenges. It’s all about walking this path together, with understanding and compassion!
Request a Trial Session
Are you ready to embark on an enriching journey towards improved fitness? My 45-minute personal training taster session serves as an ideal introduction to your personalised coaching experience. During this session, we will engage in a conversation about your fitness aspirations, assess your current status, and I will provide you with tailored advice to help you address your goals effectively. I am eager to understand your specific needs and guide you through a dynamic sample workout that showcases my training methodology. The highlight of this trial session is that it comes with no obligation, focusing solely on empowering you in your health and wellness journey. Together, we can transform your aspirations into a tangible reality!
📌 20 Little Britain, St. Paul's, London EC1A 7DH
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